Easy stretching routines.
Fresh food ideas.
Online workout videos.
Introducing MyWellness Club at Lutheran Home
Lutheran Home cares about the overall wellness of seniors throughout Arlington Heights and neighboring communities. MyWellness is a unique program specially designed by experts at Lutheran Home to help manage and maintain optimal wellness—at home. The MyWellness Club is free to join.
> MyWellness Club brochure (PDF)
Below, we share videos covering a range of subjects including exercise, meditation, tai chi, nutrition, brain fitness, as well as advice and information on keeping fit and staying well.